Weigh In record (no journal entry) for 06 January 2018
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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501 kcal
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Fat: 19.78g | Prot: 24.10g | Carbs: 60.84g.
Breakfast: Кофе (из Молотых Зерен), Хлеб Черный, Яйцо, Киприно Брынза. Snacks/Other: Горизонт Козинаки Вкусняшки с Изюмом и Орехом, Яблоко, Ананас. more...
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Losing 0.7 kg a Week
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onastass's Weight History
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