cliogod1's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

84 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1525 kcal

Fat: 52.42g | Prot: 115.65g | Carbs: 145.62g. Breakfast: Хлебный Дом Хлеб Бородинский, Яйцо, Роскар Яичный Белок. Lunch: Barilla Спагетти #5, Говяжий Фарш (90% Постного Мяса с 10% Жира). Dinner: Куриная Печень, Гречка Отварная, Пискаревский Сметана 15%. Snacks/Other: Мандарины. more...

2311 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cliogod1's Journal, 06 Jan 18

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cliogod1's Weight History