Weigh In record (no journal entry) for 06 January 2018
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1623 kcal
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Fat: 122.37g | Prot: 79.56g | Carbs: 56.94g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋, 排骨湯, 大頭菜, 炒菠菜, 炒青椒, 苦瓜, 香菇, 花椰菜, 炸排骨. Dinner: 炸雞排. more...
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Losing 4.2 kg a Week
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lillian556605's Weight History
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