Weigh In record (no journal entry) for 06 January 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1124 kcal
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Fat: 56.45g | Prot: 70.43g | Carbs: 84.69g.
Breakfast: Telur Rebus, Pisang, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: Pentol, Bakso dengan Saus (Campuran). Dinner: Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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