Weigh In record (no journal entry) for 06 January 2018
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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227 kcal
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Fat: 11.22g | Prot: 24.63g | Carbs: 6.54g.
Breakfast: 紅茶, 台糖 里肌火鍋肉片, 炒金針菇, 煮熟的椰菜花（冷凍，烹飪中不加油）. more...
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Gaining 0.7 kg a Week
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eru721020's Weight History
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