Weigh In record (no journal entry) for 05 January 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3367 kcal
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Fat: 100.22g | Prot: 181.15g | Carbs: 431.76g.
Breakfast: Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Albi Traubensaft. Lunch: Chili Sin Carne, Corny Schoko, Kekse, Wildreis (Gekocht). Dinner: Beckers Bester Naturtrüber Apfelsaft, Chili Sin Carne, Wildreis (Gekocht), Naturreis (Gekocht), After Eight Mint Chocolate Thins, Inkospor X-Treme Low Sugar, Banane. more...
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Gaining 4.2 kg a Week
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Niklas*84's Weight History
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