Weigh In record (no journal entry) for 05 January 2018
|
100.2 kg
Lost so far: 15.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
654 kcal
|
Fat: 29.40g | Prot: 67.86g | Carbs: 37.00g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Citterio Salumi Pronti Genoa Provolone. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Budget Saver Sugar Free Monster Pops, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|