Beta 40's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

75.4 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

890 kcal

Fat: 53.13g | Prot: 65.76g | Carbs: 41.58g. Breakfast: Pasta de Amendoim. Lunch: Lasanha de Berinjela. Dinner: Crystal Água com Gás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Ovo Frito, Perdigão Bife de Hambúrguer. more...

2230 kcal

Exercise: Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 3.9 kg a Week

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Beta 40's Journal, 05 Jan 18

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Beta 40's Weight History