Weigh In record (no journal entry) for 05 January 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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760 kcal
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Fat: 39.19g | Prot: 29.07g | Carbs: 81.98g.
Breakfast: Elma. Lunch: Domatesler, Marul, Sosisli Sandviç. Dinner: Domatesler, Sosisli Sandviç. Snacks/Other: Elma, Portakal, Badem. more...
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Losing 1.4 kg a Week
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etkenadam123's Weight History
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