Weigh In record (no journal entry) for 05 January 2018
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116.5 kg
Lost so far: 14.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1791 kcal
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Fat: 79.59g | Prot: 142.71g | Carbs: 128.28g.
Breakfast: Activia Black Cherry Yogurt. Lunch: Subway 6" Steak, Egg & Cheese Flatbread. Dinner: Simply Enjoy Creme Brulee, Roasted Potato, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 1.3 kg a Week
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AZPredPilot's Weight History
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