Weigh In record (no journal entry) for 05 January 2018
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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486 kcal
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Fat: 15.00g | Prot: 32.98g | Carbs: 53.71g.
Dinner: Thé sans Sucre, Riz à la Tomate, Steak Haché 5%, Sushi Shop Soupe Miso, Carrefour Yaourt Brassé Nature, Galette de Riz, Léa Nature Soupe Minceur aux Choux et Plantes. more...
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2848 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Planche - 1 minute, Jumping Jacks (Star Jumps) - 10 minutes, Fentes latéral - 10 minutes, Escalade - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cercles des bras - 10 minutes, Étirements du cobra - 10 minutes, Planche latéral - 10 minutes, Frappés du genoux - 10 minutes, Jacks squattés - 10 minutes. more...
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Losing 3.5 kg a Week
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sirinou.ben's Weight History
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