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Siirious
Journal
05 Jan 18
Siirious's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
66 kg
Lost so far:
12 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
488 kcal
Fat: 24.92g | Prot: 17.95g | Carbs: 44.08g.
Breakfast:
Valio Salaneuvos, Kevätkääryle (Sianliha), Oivariini Oivariini, Oululainen Jälkiuunipala.
more...
1634 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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Siirious's Weight History
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