Weigh In record (no journal entry) for 21 May 2012
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70.8 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 78.50g | Prot: 90.23g | Carbs: 49.84g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Grilled Mushrooms, Green Beans, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Dinner: 100% Pure Beef Hamburger Patties. Snacks/Other: Bud Light Platinum. more...
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2308 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 5.1 kg a Week
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MMDuff10's Weight History
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