Weigh In record (no journal entry) for 05 January 2018
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69.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1523 kcal
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Fat: 38.64g | Prot: 38.36g | Carbs: 110.82g.
Breakfast: Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Thee. Lunch: AH Groene Salade Kip-Appel. Dinner: Nasi Goreng. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Chardonnay, Chardonnay, Chardonnay, Chardonnay. more...
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Losing 4.4 kg a Week
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Gerben1982's Weight History
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