Weigh In record (no journal entry) for 05 January 2018
|
67.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
878 kcal
|
Fat: 36.28g | Prot: 44.29g | Carbs: 47.96g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Abobrinha Cozida, Ripa de Costela de Vaca no Churrasco (com Molho), Batata Doce. Dinner: Seara Lombo tipo Canadense, Azeitonas Verdes, Coblens Ovos de Codorna em Conserva, Quatá Queijo Provolone. Snacks/Other: Keep Cooler Keep Cooler. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|