Weigh In record (no journal entry) for 05 January 2018
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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522 kcal
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Fat: 17.01g | Prot: 43.58g | Carbs: 51.53g.
Breakfast: Bauducco Torrada Integral (1), Adoçantes (Sacarina), Café (Infusão). Lunch: Couve Manteiga Crua, Água com Limão, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Omelete. Snacks/Other: Maçã, Bauducco Torrada Integral (1). more...
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Gaining 3.5 kg a Week
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Day Cortez's Weight History
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