Weigh In record (no journal entry) for 05 January 2018
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74.1 kg
Lost so far: 13 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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754 kcal
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Fat: 41.71g | Prot: 62.75g | Carbs: 37.03g.
Breakfast: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tirolez Mussarela, Figos, Nespresso Café, Piracanjuba Leite Zero Lactose, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Limão, Alface, Tomates, Gomes da Costa Atum Sólido em Óleo. Dinner: Quiabo Cozido, Goiaba Branca. more...
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Losing 0.7 kg a Week
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