Weigh In record (no journal entry) for 05 January 2018
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95 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1099 kcal
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Fat: 18.86g | Prot: 119.23g | Carbs: 115.77g.
Breakfast: Milch 1,5%, Granny Smith Äpfel, Harzer Harzer Käse. Lunch: Mischbrot, REWE Kräuterquark 2,4%, Inkospor Active pro 80 Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ei. more...
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Gaining 0.6 kg a Week
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paeschke77's Weight History
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