Weigh In record (no journal entry) for 05 January 2018
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2202 kcal
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Fat: 121.19g | Prot: 62.69g | Carbs: 218.18g.
Breakfast: Mischkornbrot, Marmelade, Butter, Milka Alpenmilch. Lunch: Pizza Selbstgemacht. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Birnen, Pink Lady Äpfel, Gut & Günstig Schinken Bockwurst, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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1727 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Betten - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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