Weigh In record (no journal entry) for 05 January 2018
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2265 kcal
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Fat: 122.68g | Prot: 88.30g | Carbs: 85.76g.
Breakfast: The Biggest Loser Celery Sticks, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Mac's Original Pork Skins, Great Value Cream Cheese, Hershey's Cocoa Special Dark, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Jack Daniel's Tennessee Honey Liqueur, Great Value Shredded Mozzarella Cheese, Sea Salt, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Sirloin Tips. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2273 kcal
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Exercise:
Housework - 1 hour and 17 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 2 minutes, Resting - 8 hours and 56 minutes, Desk Work - 8 hours. more...
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Losing 16.5 kg a Week
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MMDuff10's Weight History
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