Weigh In record (no journal entry) for 05 January 2018
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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800 kcal
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Fat: 52.71g | Prot: 41.48g | Carbs: 36.26g.
Breakfast: Guanabara Cavaca de Milho, Frimesa Bacon Fatiado, Frimesa Bacon Fatiado. Lunch: Subway Tomate, Vale Fértil Azeitonas Verdes Fatiadas, Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Iogurte Grego Torta de Limão . more...
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Losing 2.8 kg a Week
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vivianedacosta's Weight History
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