Weigh In record (no journal entry) for 05 January 2018
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121.1 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1135 kcal
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Fat: 42.76g | Prot: 76.81g | Carbs: 99.59g.
Breakfast: Milbona Greek Style Yoghurt 2%, Jumbo Halve Perziken op Siroop, Jumbo Kersen zonder Pit. Lunch: AH Cherrytomaten, Zwagerman Gerookte Kipfilet, Rivercote Luxe Crackers Spelt, Gebakken Ei zonder Vet. Dinner: Gouda's Glorie Red Hot Samurai Sauce, Bonduelle Boterboontjes, AH Groentenfriet, Lidl Beefburger. Snacks/Other: Halfvolle Melk, Koffie (Oploskoffie), Milbona Magere Melk. more...
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Losing 8.4 kg a Week
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iamthehalcyon's Weight History
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