Weigh In record (no journal entry) for 05 January 2018
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1731 kcal
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Fat: 45.76g | Prot: 92.34g | Carbs: 179.69g.
Breakfast: Kölln Früchte Müsli, Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Delikato Tsatsiki, Purland Geschnetzeltes "Gyros Art", Reis (Gekocht), Rheinfels Quelle Lemon, Espresso, Zucker. Dinner: Sekt, Rohkost, Mekkafood Burger, Dattel, Ja! Fleischwurst. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. more...
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Losing 3.5 kg a Week
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galathee123's Weight History
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