Weigh In record (no journal entry) for 05 January 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1312 kcal
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Fat: 36.69g | Prot: 33.53g | Carbs: 209.84g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Milsani Deutsche Markenbutter, Kürbiskernbrötchen. Lunch: Geschnetzeltes, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Alnatura Basmati-Vollkornreis. Snacks/Other: Hochwald Schleckerschnee Zitrone. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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