Weigh In record (no journal entry) for 05 January 2018
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1427 kcal
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Fat: 44.09g | Prot: 52.23g | Carbs: 186.91g.
Breakfast: Mischbrot, Aldi Frischkäse Schnittlauch, Sülze, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch, Gurke (mit Schale), Gelbe Paprika, Cocktailtomaten. Lunch: Avocado Maki, Thunfisch Maki, Maki Gurke, Lachs Maki. Dinner: Aldi Parmigiano Reggiano, Weißwein, Ja! Schmand, Dosentomaten, Ketchup, Leicht und Fit Schinkenwürfel , Olivenöl, Frühlingszwiebeln, Combino Spaghetti (Gekocht) , Slendier Spaghetti . Snacks/Other: Milka Crunchy Chocolate Eis, Korrekt Körniger Frischkäse Classic, Italiamo Gegrillte Champignons in Sonnenblumenöl, Spekulatius, Weiss Lebkuchen Herzen Sterne Brezeln, Äpfel, Blutorange, Intact Traubenzucker Himbeere. more...
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1658 kcal
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Exercise:
Gym - 20 minutes, Sitting - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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