|
tiba tiba.. '-'
|
63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1205 kcal
|
Fat: 55.43g | Prot: 78.98g | Carbs: 101.70g.
Breakfast: Lemper. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng, Cap Cay Kuah. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinar Syah's Weight History
|