Weigh In record (no journal entry) for 05 January 2018
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86 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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164 kcal
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Fat: 0.16g | Prot: 17.43g | Carbs: 22.59g.
Breakfast: Sinaasappelen, Optimel Griekse Stijl Yoghurt Vanille. more...
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Losing 2.1 kg a Week
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