jong1432's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

63.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

1467 kcal

Fat: 53.92g | Prot: 82.53g | Carbs: 151.61g. Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Maaslander Jong 30+, AH Tijgerbrood Bruin, Zaanlander Kaas Oud 48+. Dinner: AH Rundergehakt, HAK Bonenschotel Chili Con Carne , El Tequito Tortilla Wraps Spinach. Snacks/Other: M&M's Peanut. more...

2037 kcal

Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jong1432's Journal, 05 Jan 18

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jong1432's Weight History