Weigh In record (no journal entry) for 05 January 2018
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2281 kcal
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Fat: 60.00g | Prot: 145.59g | Carbs: 282.39g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Maribel Marmellata di Pesca. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Grana Padano Grana Padano, Condimio Salsa di Pomodoro Ciliegino, Iris Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Campanini Riso Nero Venere, Pesce Spada. Snacks/Other: Uva Passa, Esselunga Yogurt Greco 0% Grassi, Goldessa Cottage Cheese Light, Fiorentini Gallette di Mais. more...
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Gaining 1.4 kg a Week
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