Weigh In record (no journal entry) for 05 January 2018
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51.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1631 kcal
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Fat: 71.15g | Prot: 66.45g | Carbs: 91.29g.
Breakfast: Sm Gostyń Mleko Skondensowane Light, Zott Jogurt Grecki, Ogórek (Obrany), Kraina Wędlin Boczek Parzony, Mlekpol Mleko 3,2%, Kawa. Lunch: Czerwona Papryka, Wędliny Domowe Polędwica Sopocka, Rzepakowy Olej Roślinny, Seler, Herbata bez Cukru, Czarne Oliwki, Szynka Pieczona. Snacks/Other: Desperados Piwo, Carlo Rossi Wino Różowe, Pizza Domowa. more...
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1462 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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