Weigh In record (no journal entry) for 05 January 2018
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79.4 kg
Lost so far: 10.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2759 kcal
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Fat: 206.81g | Prot: 217.10g | Carbs: 10.99g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Çırpılmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Sızma Zeytinyağı, Tereyağı. Dinner: Bahçıvan Taze Kaşar Peyniri, Kuzu Kızartma. more...
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Losing 1.6 kg a Week
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papatya67's Weight History
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