Weigh In record (no journal entry) for 05 January 2018
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88.9 kg
Lost so far: 3.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1673 kcal
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Fat: 91.67g | Prot: 108.24g | Carbs: 103.17g.
Breakfast: Łaciate Serek Śmietankowy z Cebulą i Szczypiorkiem , Lidl Frankfuterki Parzone, Ogórek (ze Skórką), Jajko Gotowane, Biedronka Awokado Hass, Chaber Pieczywo Chrupkie Graham . Lunch: Vital Fresh Surówka Smakołyk, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana. Dinner: Bigos. Snacks/Other: Jabłko. more...
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2539 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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unlikesomegirls's Weight History
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