Weigh In record (no journal entry) for 05 January 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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658 kcal
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Fat: 33.45g | Prot: 22.13g | Carbs: 75.43g.
Breakfast: Ростовские Хлебцы Ржаные, Яичный Омлет. Lunch: Суп Овощной. Snacks/Other: Манная Каша на Молоке, Красное Яблоко, Мир Сухофруктов Слива Сушеная без Косточек, Грецкие Орехи. more...
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Losing 9.8 kg a Week
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