melez61's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

69.4 kg Lost so far: 19.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

774 kcal

Fat: 38.37g | Prot: 78.32g | Carbs: 19.18g. Breakfast: Mestemacher Eiwitbrood, Kiwi. Lunch: AH Avocado, Gekookt Ei, AH Gemengde Sla Melange. Dinner: Kip Drumstick (zonder Vel). more...

2711 kcal

Exercise: Stair Climber (Stepper) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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melez61's Journal, 05 Jan 18

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