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🙄
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96.1 kg
Lost so far: 2.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1530 kcal
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Fat: 61.06g | Prot: 87.54g | Carbs: 148.96g.
Breakfast: Thomy Remoulade, Gekochtes Ei, Butter, Lidl Weizenbrötchen. Lunch: Milch 1,5%, Layenberger Protein Keks-Müsli Schoko-Crunchy. Dinner: REWE Südafrikanische Peppers, Vierwälder Harzer Minis, Layenberger Protein Goodshake Espresso-Choc. Snacks/Other: Kaffee mit Milch, Streuselschnecke, WEFA Puddingbrezel, Gut & Günstig Käsekuchen. more...
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3574 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
05 Jan 18 by member: sandram.80
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Etwas verspätet meinerseits .... aber Dir auch nen guten Morgen 🤗
05 Jan 18 by member: Fruchti3k
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Fruchti3k's Weight History
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