Weigh In record (no journal entry) for 05 January 2018
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111.6 kg
Lost so far: 5.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1680 kcal
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Fat: 58.62g | Prot: 88.22g | Carbs: 196.17g.
Breakfast: Coffee, Bonaqua Pump, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cucumber (with Peel), Toasted White Bread, KOO Baked Beans in Tomato Sauce. Dinner: Cooked Green Peas, Tastic Brown Basmati Rice, Lamb. Snacks/Other: Woolworths Seedless Red Grapes, Green Peppers, Woolworths Carrot Batons. more...
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Losing 2.8 kg a Week
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toni nicola's Weight History
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