Weigh In record (no journal entry) for 05 January 2018
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1422 kcal
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Fat: 134.07g | Prot: 64.14g | Carbs: 24.59g.
Breakfast: Mlekpol Serek Topiony Wędzony, Biedronka Masło Osełkowe Ekstra, Pomidory Koktajlowe, Awokado, Netto Chlebek 4 Ziarna. Dinner: Olej Kokosowy, Ser Gouda, Awokado, Vital Fresh Szpinak Baby, Jajecznica, Mlekpol Serek Topiony Wędzony. Snacks/Other: Orzechy Laskowe. more...
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1798 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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