Weigh In record (no journal entry) for 05 January 2018
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1245 kcal
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Fat: 40.56g | Prot: 55.51g | Carbs: 164.85g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 귤, 멸치볶음, 총각김치, 양상추, 배추, 감자국, 콩나물불고기, 밥. more...
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2039 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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