Weigh In record (no journal entry) for 05 January 2018
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1257 kcal
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Fat: 52.35g | Prot: 84.89g | Carbs: 116.11g.
Breakfast: Beyaz Peynir, Süt, Omlet Yumurta veya Peynirli Karışık Yumurta, Yörsan Lor Peyniri, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. Lunch: Kelle Paça. Dinner: Yoğurt, Pirinç Pilavı, Fırında Köfte. Snacks/Other: Muz, İçim Fit Süt Vanilyalı. more...
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2305 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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