Weigh In record (no journal entry) for 05 January 2018
|
49.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1570 kcal
|
Fat: 78.28g | Prot: 81.78g | Carbs: 138.91g.
Breakfast: 美國芝士, 富士蘋果, 吐司, 豬肉脯, 肉包. Lunch: 炒青菜. Dinner: 雞大腿(不吃皮). Snacks/Other: GEMEZ Enaak(點心麵), 星巴克 (Starbucks) 經典起司蛋糕. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|