Weigh In record (no journal entry) for 05 January 2018
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84.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1594 kcal
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Fat: 58.56g | Prot: 118.74g | Carbs: 146.63g.
Breakfast: Макдоналдс Капучино (0,3 L), Хлебный Дом Хлеб Бородинский, Яйцо, Роскар Яичный Белок. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Шампиньоны, Barilla Спагетти #5. Dinner: Куриная Печень, Гречка Отварная, Пискаревский Сметана 15%. Snacks/Other: Мандарины. more...
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2327 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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cliogod1's Weight History
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