Weigh In record (no journal entry) for 04 January 2018
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67.5 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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958 kcal
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Fat: 43.74g | Prot: 104.90g | Carbs: 44.58g.
Breakfast: Water , Coffee, Egg. Lunch: Frigo Light String Cheese. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Egg, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Lindora Honey Nut & Oats Bar, Dannon Light & Fit Greek Yogurt - Peach Mango, Starbucks Skinny Vanilla Latte (Tall). more...
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1963 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Aarhonda's Weight History
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