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19.6
33.7
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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513 kcal
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Fat: 16.91g | Prot: 32.97g | Carbs: 62.77g.
Breakfast: 中崎餅舖 糙米吐司, 統一 陽光無糖豆漿, 7-11 沙茶魷魚羹麵. more...
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Gaining 0.7 kg a Week
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