Weigh In record (no journal entry) for 05 January 2018
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2298 kcal
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Fat: 79.89g | Prot: 117.72g | Carbs: 277.13g.
Breakfast: 全家 三明治. Dinner: 黃日香 豆干, 燒賣, 雞腿便當. Snacks/Other: 拿鐵咖啡, 光泉 豆漿. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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