Weigh In record (no journal entry) for 02 January 2018
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71.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1636 kcal
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Fat: 67.89g | Prot: 60.10g | Carbs: 79.37g.
Breakfast: Aldi Schouderham, Gebakken Ei, Uien, Schweppes Ginger Ale, Coca-Cola Coca-Cola Zero, Thee. Dinner: Coca-Cola Coca-Cola Zero, Maggi Jus Rundvlees, Hofstee de Drie Eiken Magere Rookworst, AH Zuurkoolstampot , AH Magere Spekreepjes. Snacks/Other: Chardonnay, Chardonnay. more...
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Losing 0.9 kg a Week
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Gerben1982's Weight History
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