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Cimin2017
Journal
03 Jan 17
Cimin2017's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
83.5 kg
Lost so far:
0 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
1327 kcal
Fat: 63.16g | Prot: 60.74g | Carbs: 155.88g.
Breakfast:
Salak, Mangga, Pepaya.
Lunch:
Indomart Tempe Mendoan, Urap.
Dinner:
Coklat Manis atau Gelap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Salak.
more...
2078 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Cimin2017's Weight History
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