ddj3872's Journal, 05 Jan 18

Weigh In record (no journal entry) for 05 January 2018

64 kg Lost so far: 4.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

515 kcal

Fat: 29.63g | Prot: 33.54g | Carbs: 29.31g. Dinner: 紅龍雞塊, 油菜, 全聯客家鹹豬肉, 番茄炒蛋. more...

2446 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Cardio - 1 hour. more...

Losing 4.9 kg a Week


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ddj3872's Weight History