Weigh In record (no journal entry) for 04 January 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1106 kcal
|
Fat: 46.03g | Prot: 44.34g | Carbs: 124.84g.
Breakfast: Kaufland Salami, Aldi Vitalbrot . Lunch: Grüne Paprika, Weizenbrötchen, Putenschnitzel. Dinner: Kaffee mit Milch, Kaufland Salami, Margarine, Aldi Vitalbrot . Snacks/Other: Bahlsen Café-Gebäck. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|