Weigh In record (no journal entry) for 04 January 2018
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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694 kcal
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Fat: 18.82g | Prot: 45.56g | Carbs: 89.76g.
Lunch: Ovo Cozido, Repolho, Paleta Bovina, Batata Doce. Dinner: Batata Doce, Sadia Filé de Peito de Frango, Repolho. Snacks/Other: Banana Prata, Molico Leite Desnatado em Pó, Parmalat Leite UHT Integral, Café, Nestlé Passatempo Recheado Morango. more...
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Losing 5.8 kg a Week
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MoniqueSouza1988's Weight History
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