Weigh In record (no journal entry) for 04 January 2018
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1692 kcal
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Fat: 73.64g | Prot: 48.71g | Carbs: 205.57g.
Breakfast: Jordans Crunchy Oat Granola, Mango, Koko Dairy Free Original Plain Yoghurt . Lunch: Tesco Runner Beans, Aubergine, Green Peas (Frozen) , Kingsmill Wholemeal Bread, Pasta with Pesto Sauce, Butter . Dinner: Vegetable Spring Roll. Snacks/Other: Eat Natural Dark Fruit & Nut Bar (33g), Pret A Manger Soya Latte (Regular), Sponge Cake , Brown Sugar , Espresso Coffee. more...
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Gaining 0.0 kg a Week
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